How to beat anxiety in 14 step

how-to-beat-anxiety

How to beat  Anxiety In 14 Simple Steps:

Suffering from anxiety and fear is like killing yourself each and every day. The one who is suffering from anxiety loses interest in their lives. They often get angry over small things and become an introvert's. They don't like hanging out with friends because of their introvert nature. Their common are falling asleep or staying awake. They fail to strengthen their relationship
But down below are some very easy steps you can use to cure this evil. 

Happy Reading 🙂

Step 1

Think about a negative experience of school or of learning in general. Notice how much stress or iscomfort you are feeling, and rate it on a scale of one to ten - this lets you measure how much you reduce it. 1. Think about a negative experience of school or of learning in general.

Notice how much stress or iscomfort you are feeling, and rate it on a scale of one to ten - this lets you measure how much you reduce it. 

If your initial level of discomfort is not at lest a six, think about additional incidents or learning situations until it is.

Step 2

Now clear your  mind, or just think about something nice.2. Now clear your  mind, or just think about something nice.

Step 3

Next, use both hands to tap on both your collarbones. 3. Next, use both hands to tap on both your collarbones. 

Step 4

While you continue tapping on your collarbones, look straight ahead, keep your head still, and close and open your eyes.

Step 5

Continue tapping and keeping your head still, look down to the left the down to the rught.

Step 6

Continue tapping keeping your head still, and move your eyes in a full circle clockwise and then anti-clockwise.

Step 7

Now cross your arms, place your hands on the tops of your shoulders and close your eyes.

Step 8

Next stroke your hands down the sides of your arms from your shoulders to your elbow, down and up, again and again.

Step 9

As you carry on stroking the sides of your arms imagine you are walking down a flight of stairs and count out loud from one to 20 with each step that you take.

Step 10

When you reach 20, Humm the tune "Happy Birthday".

Step 11

Now, let your arms drop and relax them, and open your eyes and look up in front of and above you.

Step 12

Move your eyes slowly from left to right and back three times.

Step 13

Close your eyes and stroke the sides of your arms again five minutes.

Step 14

Now open your eyes and check, on your scale from one to ten, the number of the feeling now.

If it is way down the bottom, congratulations - you have personally changed your own feeling state. If you think that the stressful feeling is not yet reduced enough, just repeat the sequence until it is reduced as far as you want.

This exercise is very powerful and is worth repeated practice. It will work to reduce your stress and discomfort around pretty much any negative experience you can think of. Now that you have prepared your mind for learning, you can progress to specific exercise to make you smarter. I hope this method will surely help you to beat anxiety.

So if this article helped you please share your experience down below in the comment section.

Finally

Thanks For Reading 🙂

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